Holistic Therapie

 Comprehensive Wellness
Beyond Pain Relief

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Introduction to Holistic Therapies

At Ne-Plus Ultra Chiropractic in Pasadena, California, we believe that true health encompassesmore than just the absence of pain or disease. Our holistictherapies represent our commitmentto treating the whole person—body, mind, and spirit—rather than focusing solely on symptomrelief. This comprehensive approach recognizes that optimal wellness requires addressing theinterconnected aspects of human health.

Dr. Lamar Baddley brings his extensive expertise in holistic care to create personalizedtreatment plans that extend beyond traditional chiropractic adjustments. With advancedtraining in functional medicine and a deep understanding of the body’s natural healingcapabilities, Dr. Baddley offers a unique blend of evidence-based holistic therapies designed toenhance your overall wellbeing and quality of life.

Our holistic approach aligns with recommendations from leading health organizations, includingthe Agency for Healthcare Research and Quality and the National Institutes of Health, whichincreasingly recognize the value of integrative approaches to health and wellness. By combiningtraditional chiropractic care with complementary holistic therapies,we provide a morecomprehensive path to optimal health

Pasadena Chiropractic client

Holistic Therapy Services

Detailed Explanation of Holistic Therapy Services

Nutritional Guidance and Counseling

Proper nutrition forms the foundation of good health and plays a crucial role in managinginflammation, supporting tissue healing, and optimizing bodily functions. Our nutritionalguidance services include

  • Personalized Nutritional Assessment

    Evaluation of your current dietary patterns,nutritional deficiencies, and specific health concerns

  • Anti-Inflammatory Diet Planning:

    Customized dietary recommendations to reduceinflammation, which is often at the root of pain and many chronic conditions

  • Food Sensitivity Guidance:

    Identification of potential food triggers that may becontributing to inflammationand symptoms

  • Supplement Recommendations:

    Evidence-based guidance on nutritional supplementsthat may benefit your specific health concerns

  • Meal Planning Support:

    Practical strategies for implementing dietary changes in yourbusy lifestyle

Our nutritional guidance is not about following rigid diets but rather creating sustainable eatingpatterns that support your body’s natural healing processes and long-term health goals.

Mind-Body Techniques

The connection between mental and physical health is well-established in scientific research.Our mind-body approaches include:

  • Mindfulness Training:

    Techniques to develop present-moment awareness, reducingstress and enhancing your body's healing capacity

  • Breathing Exercises:

    Specific breathing patterns that activate the parasympatheticnervous system, promoting relaxation and reducing pain

  • Guided Imagery:

    Visualization techniques to reduce pain perception and promotehealing

  • Biofeedback Training:

    Learning to recognize and influence physiological responses likemuscle tension and heart rate

  • Meditation Instruction:

    Simple, accessible meditation practices that can beincorporated into daily life

These evidence-based techniques help address the psychological components of pain and illnesswhile enhancing your body’s natural healing abilities.

Integrative Pain Management

Our holistic approach to pain management incorporates multiple complementary strategies:

  • Acupressure:

    Application of pressure to specific points to relieve pain and promoteenergy flow

  • Therapeutic Massage:

    Various massage techniques to reduce muscle tension, improvecirculation, and promote relaxation

  • Heat and Cold Therapy:

    Strategic use of thermal modalities for pain relief andhealing

  • Relaxation Training:

    Techniques to reduce muscle tension and anxiety associated withchronic pain

  • Aromatherapy:

    Use of essential oils to complement other therapies and promoterelaxation

These integrative approaches work synergistically with chiropractic care to provide morecomprehensive pain relief and healing

Lifestyle Coaching

Your daily habits and lifestyle choices significantly impact your health and wellbeing. Ourlifestyle coaching addresses key areas that influence your overall health:

  • Stress Management Techniques

    ractical tools to reduce the physical and emotionalimpact of stress on your body

  • Sleep Optimization

    Strategies to improve sleep quality and duration, essential forhealing and overall health

  • Movement Integration

    Guidance on incorporating appropriate physical activity intoyour daily routine

  • Ergonomic Assessment

    valuation of your work and homeenvironments to reducephysical strain and prevent injury

  • Work-Life Balance Strategies

    Tools to help you create healthier boundaries and reducechronic stress

Through personalized lifestyle coaching, we help you identify and modify habits that may becontributing to your health concerns, empowering you to make sustainable changes thatsupport lasting wellness.

Functional Movement and Rehabilitation

Optimal movement patterns are essential for preventing injury and supporting overall health.Our functional movement services include:

  • Movement Pattern Assessment:

    Identification of dysfunctional movement patternsthat maycontribute to pain or limit performance

  • Posture Retraining:

    Techniques to improve postural awareness and alignment in daily activities

  • Balance and Coordination Training:

    Exercises to enhance proprioception and reduce fall risk

  • Functional Strength Development:

    Progressive strengthening exercises that translate toimproved function in daily activities

By addressing how you move in your daily life,we help create a foundation for lasting pain reliefand enhanced physical performance.

Benefits and Expected Outcomes

Our holistic therapies offer numerous benefits beyond symptom relief

Enhanced Overall Wellness

  • Improved energy levels and vitality

  • Betterstress resilience and emotional balance

  • Enhanced immune function and reduced inflammation

  • Improved digestive health and nutrient absorption

  • Better sleep quality and restoration

Complementary Benefits to Chiropractic Care

  • Enhanced effectiveness of spinal adjustments

  • More complete resolution of underlying issues

  • Faster recovery and healing

  • Longer-lasting results from treatment

  • More comprehensive approach to complex health concerns

Sustainable Health Improvements

  • Development of health-promoting habits thatlast a lifetime

  • Reduced reliance on medications for symptom management

  • Prevention of future health issues through proactive approaches

  • Improved body awareness and self-care skills

  • Greater autonomy in managing your own health

Personal Empowerment

  • Increased knowledge about your body and health

  • Greater confidence in making health-related decisions

  • Improved ability to listen to and interpret your body's signals

  • Development of a personalized wellness toolkit

  • Sense of control over your health journey

Patient Success Stories

5 star

A fall at work left me with persistent back and shoulder pain that wasn’t responding toconventional treatment. Dr. Baddley took the time to thoroughly assess my injuries anddeveloped a personalized care plan that addressed all aspects of my condition. His expertise intreating trauma-related injuries made all the difference in my recovery.Six months after myaccident, I’m pain-free and back to all my normal activities

Robert S., Altadena

5 star
After my car accident, I was experiencing severe neck pain, headaches, and dizziness thatmade it impossible to workor enjoy daily activities. Traditional medical care only offered painmedication without addressing the underlying issues. Dr. Baddley’s comprehensive approach tomy whiplash injury provided relief within weeks. His treatment plan, which included gentleadjustments, soft tissue work, and rehabilitation exercises, helped me make a completerecovery without surgery or long-term medication use

Jennifer L., Pasadena

5 star
The care I received at Ne-Plus Ultra Chiropractic following my auto accident was exceptional.Dr. Baddley not only treated my immediate symptoms but also identified subtle issues thatcould have caused long-term problems if left unaddressed. His holistic approach to injury care,attention to detail, and genuine concern for my complete recovery set him apart from otherproviders I’ve seen. I recommendhim to anyone dealing with accident-related injuries.

MariaT., San Marino

5 star
A fall at work left me with persistent back and shoulder pain that wasn’t responding toconventional treatment. Dr. Baddley took the time to thoroughly assess my injuries anddeveloped a personalized care plan that addressed all aspects of my condition. His expertise intreating trauma-related injuries made all the difference in my recovery.Six months after myaccident, I’m pain-free and back to all my normal activities

Robert S., Altadena

5 star
After my car accident, I was experiencing severe neck pain, headaches, and dizziness thatmade it impossible to workor enjoy daily activities. Traditional medical care only offered painmedication without addressing the underlying issues. Dr. Baddley’s comprehensive approach tomy whiplash injury provided relief within weeks. His treatment plan, which included gentleadjustments, soft tissue work, and rehabilitation exercises, helped me make a completerecovery without surgery or long-term medication use

Jennifer L., Pasadena

5 star
The care I received at Ne-Plus Ultra Chiropractic following my auto accident was exceptional.Dr. Baddley not only treated my immediate symptoms but also identified subtle issues thatcould have caused long-term problems if left unaddressed. His holistic approach to injury care,attention to detail, and genuine concern for my complete recovery set him apart from otherproviders I’ve seen. I recommendhim to anyone dealing with accident-related injuries.

MariaT., San Marino

FAQs

Common FAQs About Holistic Therapies

How do holistic therapies complement traditional chiropractic care?
While chiropractic adjustments address structural alignment andnervous system function,holistic therapies address the broader factors that influence your health and healing. Nutritionalsupport reduces inflammation and provides the building blocks for tissue repair. Stressmanagement techniques help reduce muscle tension and support nervous system balance.Lifestyle modifications address the root causes that may have contributed to your condition.Together, these approaches create a more comprehensive healing environment, often resultingin faster and more complete recovery.

Many patients report feeling some improvements, such as better energy or reduced stress,within the first few weeks of implementing holistic approaches. However, the timeline for moresignificant health changes varies depending on:

  • The nature and duration of your health concerns
  • Your current lifestyle and health habits
  • Your consistency in implementing recommendations
  • Your unique biochemistry and health history

During your consultation, Dr. Baddley will discuss realistic expectations based on your specificsituation and develop a timeline for evaluating progress.

While we emphasize obtaining nutrients from whole foods whenever possible, targetedsupplementation can be beneficial in certain circumstances:

  • Addressing specific nutritional deficiencies
  • Supporting increased nutritional needs during healing
  • Providing therapeutic doses of anti-inflammatory compounds
  • Compensatingfor dietary restrictions or food sensitivities

Any supplement recommendations are evidence-based, personalized to your specific needs, andregularly reassessed for continued relevance and effectiveness.

Yes, holistic therapies can work alongside conventional medical treatments. In fact, they oftenenhance the effectiveness of medications while potentially reducing the need for them overtime. Our approach is complementary, not alternative, to conventional medical care. Wecoordinate with your other healthcare providers to ensure a cohesive treatment approach.Always inform all your healthcare providers about treatments and supplements you’re receivingto avoid potential interactions.

Your holistic therapy plan is developed through a comprehensive process:

  1. Thorough initial assessment of your health history, current concerns, and goals
  2. Evaluation of your current lifestyle, nutrition, stress levels, and movement patterns
  3. Identification of key areas that would benefit from holistic interventions
  4. Collaborative goal-setting and prioritization based on your preferences and needs
  5. Development of a step-by-step implementation plan that fitsyour lifestyle
  6. Regular reassessment and refinement based on your progress and feedback

This personalized approach ensures that your holistic therapy plan is both effective andsustainable.

Experience the transformative power of holistic therapies at Ne-Plus Ultra Chiropractic. Dr.Lamar Baddley’s comprehensive approach addresses not just your symptoms but the underlyingfactors that influence your overall health and wellbeing. Whether you’re seeking relief from aspecific condition or looking to optimize your health, our personalized holistic therapies can helpyou achieve your wellness goals

Book your holistic therapy consultation today** by calling our Pasadena office or using ourconvenient online scheduling system. Take the first step toward comprehensive wellness thatextends beyond pain relief to true vitality.

Clinic Locations

House calls by appointment

  • South Pasadena, CA
  • San Marino CA
  • Altadena CA
  • Alhambra CA
  • San Gabriel CA
  • La Canada Flintridge, CA
  • Sierra Madre CA
  • Temple City, CA
  • Monterey Park, CA
  • Rosemead, CA
  • Arcadia CA
  • Glendale, CA
  • Monrovia CA
  • El Monte CA
  • South El Monte CA

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