Knee Pain:

Effective Chiropractic Solutions
for Relief and Mobility

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Brief Description and Symptoms

Knee pain is one of the most common musculoskeletal complaints affecting people of all agesand activity levels. The knee, as the largest joint in thebody, bears significant weight and stressduring daily activities and is vulnerable to a wide range of injuries and degenerative conditions.Knee problems can significantly impact mobility, independence, and quality of life.

At Ne-Plus Ultra Chiropracticin Pasadena, California, Dr. Lamar Baddley offers comprehensive,non-surgical approaches to knee pain that address not only the symptoms but also theunderlying biomechanical factors that contribute to knee dysfunction. With his expertise in jointmechanics and rehabilitation, Dr. Baddley provides personalized care that helps patients regaincomfort, mobility, and function.

Common Types of

Knee Pain

Osteoarthritis

  • Degenerative joint disease involving breakdown of cartilage

  • Typically develops gradually over time

  • More common in older adults and those with previous knee injuries

  • Often creates pain, stiffness, and reduced range of motion

Ligament Injuries

  • Sprains or tears of the major knee ligaments (ACL, MCL, LCL, PCL)

  • Usually result from trauma, sports injuries, or sudden directional changes

  • Can create instability and significant functional limitations

  • Often accompanied by swelling and restricted movement

Patellofemoral Pain Syndrome

  • Pain around or behind the kneecap (patella)

  • Often called "runner's knee" or "jumper's knee"

  • Related to improper tracking of the patella

  • Common in athletes and active individuals

Tendinitis/Tendinosis

  • Inflammation or degeneration of tendons around the knee

  • Common in the patellar tendon (jumper's knee) or quadriceps tendon

  • Often related to overuse or repetitive stress

  • Creates pain that typically worsens with activity

Meniscus Injuries

  • Damage to the cartilage pads (menisci) that cushion the knee joint

  • Can occur from traumatic injuries or degenerative processes

  • May cause catc hing, locking, or giving way sensations

  • Often creates localized pain and swelling

Iliotibial Band Syndrome

  • Irritation of the iliotibial band as it crosses the lateral knee

  • Common in runners, cyclists, and hikers

  • Related to repet itive friction and biomechanical issues

  • Causes pain on the outer side of the knee

Bursitis

  • Inflammation of the fluid - filled sacs (bursae) that cushion the knee

  • Often affects the prepatellar bursa (housemaid's knee) or pes anserine bursa

  • May result from direct pressure, overuse, or inflammatory conditions

  • Creates localized swelling and pain

Common Symptoms

  • Pain that may be sharp, dull, aching, or burning
  • Swelling or inflammation around the knee joint
  • Stiffness, especially after sitting or in the morning
  • Reduced range of motion
  • Difficulty bearing weight on the affected leg
  • Instability or "giving way" sensations
  • Locking or catching of the knee during movement
  • Clicking, popping, or grinding sounds
  • Weakness in the knee or surrounding muscles
  • Pain that worsens with activity or at rest (depending on the condition)
  • Visible deformity or misalignment (in some cases)
  • Warmth or redness around the joint (in inflammatory conditions)

How Chiropractic Care

Addresses Knee Pain

At Ne – Plus Ultra Chiropractic, Dr. Baddley takes a comprehensive approach to knee pain that addresses not only the knee joint itself but also the biomechanical relationships with the foot, ankle, hip, and spine. This holistic perspective allows for more complete and lasting resolution of knee probl ems.

Comprehensive Assessment

A thorough evaluation is essential for effective treatment of knee pain. Dr. Baddley’s assessment
includes:

  • Detailed health history and pain pattern analysis

  • Comprehensive physical examination of the knee and related struct ures

  • Range of motion and strength testing

  • Orthopedic tests specific to knee conditions

  • Assessment of gait and movement patterns

  • Evaluation of foot, ankle, hip, and spine mechanics

  • Postural analysis

  • Functional movement screening

  • Review of any existing imagi ng studies

This multifaceted assessment allows Dr. Baddley to identify:

  • Biomechanical factors contributing to knee dysfunction

  • Movement pattern abnormalities

  • Muscle imbalances or weakness

  • Joint restrictions or instabilities

  • Related issues in the kinetic chain that affect knee function

  • Underlying factors that may have contributed to the condition

Personalized Treatment Approaches

Based on your specific diagnosis, Dr. Baddley creates a personalized treatment plan that may include:

oint Adjustments and Mobilization

Gentle, specific techniques to restore proper alignment and movement:

  • Knee joint adjustments to improve tracking and biomechanics

  • Patellofemoral mobilization for proper kneecap movem ent

  • Tibiofemoral joint techniques to enhance function

  • Ankle and foot adjustments to improve lower extremity mechanics

  • Hip and pelvic adjustments to address related biomechanical issues

  • Lumbar spine adjustments when spinal factors contribute to knee pain

Kinesio Taping

Application of specialized elastic tape to:

  • Provide support without restricting movement

  • Improve patellar tracking

  • Reduce pain and inflammation

  • Enhance proprioceptive awareness

  • Facilitate proper muscle activation patterns

Soft Tissue Therapy

Targeted techniques to address muscle and connective tissue issues:

  • Myofascial release for tight muscles around the knee

  • Cross - friction massage for tendon healing

  • Trigger point therapy for pain reduction

  • Instrument - assisted soft tiss ue mobilization

  • Release of iliotibial band and related structures

  • Techniques to improve circulation and reduce inflammation

Modalities and Physical Therapi es

Complementary treatments to enhance healing:

  • Cold laser therapy to reduce inflammation and promote tissue repair

  • Ultrasound for deep tissue healing

  • Electrical stimulation for pain management and muscle re - education

  • Contrast therapy (alternating heat a nd cold)

  • Compression therapies to reduce swelling

Therapeutic Exercise Rehabilitation

Progressive exercise programs designed to:

  • Strengthen muscles supporting the knee (quadriceps, hamstrings, calves)

  • Improve flexibility in key muscle groups

  • Enhance stability and proprioception

  • Correct movement patterns that stress the knee

  • Restore functional movement capacity

  • Prevent recurrence of knee problems

Orthotics and Support

When appropriate, recommendations for:

  • Custom or pre - fabricated foot orthotics to improve lower extremity alignment

  • Knee braces or supports for specific conditions

  • Proper footwear selection for optimal knee mechanics

  • Assistive devices during the recovery process

Lifestyle and Activity Modifications

Practical guidance on:

  • Activity modification to reduce knee stress

  • Proper techniques for daily activities

  • Ergonomic recommendation s

  • Weight management strategies when appropriate

  • Progressive return to sports and recreational activities

Evidence-Based Approach

Our treatment protocols are based on current research and clinical guidelines for knee pain management. Studies published in journals such as the Journal of Manipulative and Physiological Therapeutics and the Journal of the American Osteopathic Association have demonstrated the effectiveness of multimodal chiropractic approaches for various knee conditions, showing improvements in pain levels, function, and quality of life.

Expected Outcomes and

Benefits of Treatment

Patients who receive chiropractic care for back pain at Ne – Plus Ultra Chiropractic typically experience a range of positive outcomes:

Short-Term Benefits

  • Pain Reduction:

    Significant decrease in knee pain intensity

  • Decreased Inflammation

    Reduction in swelling and irritation

  • Improved Mobility

    ncreased range of motion in the knee joint

  • Better Function

    nhanced ability to perform daily activities

  • Reduced Medication Need

    Less reliance on pain medications

Functional Improvements

  • Corrected Biomechanics

    mproved alignment and movement patterns

  • Enhanced Joint Health

    Better nutrition and function of joint structures

  • Stronger Supporting Musc les

    Improved stability and support

  • Preventive Strategies

    ools and knowledge to prevent recurrence

  • Delayed Progression

    Slowed advancement of degenerative conditions

Quality of Life Improvements

  • Walking Comfort

    mproved gait and reduced pain with walking

  • Stair Navigation

    Better ability to ascend and descend stairs

  • Recreational Activities

    Return to sports and hobbies

  • Work Performance

    nhanced comfort and capability with occupational tasks

  • Independence

    Maintained or improved self - sufficiency in daily living

Patient Success Stories

After years of knee pain from osteoarthritis that limited my activities and made even simple walking painful, I was skeptical that anything besides surgery could help. Dr. Baddley’s comprehensive approach to my knee pain was eye – opening. He addressed not just my knee but also the hip and foot issues that were contributing to my problem. Through a combination of adjustments, targeted exercises, and lifestyle modifications, I’ve experienced remarkab le improvement. I’m now walking two miles daily without pain and have postponed what I thought was inevitable knee replacement surgery

Margaret L., Pasadena

As an avid runner, developing patellofemoral pain syndrome was devastating. Previous treatm ents had provided only temporary relief, and I was told to simply stop running. Dr. Baddley took a different approach, identifying the biomechanical issues that were causing my knee pain and developing a treatment plan that addressed the root causes. His c ombination of adjustments, soft tissue work, and progressive rehabilitation exercises has allowed me to return to running pain – free. Even more valuable has been learning proper movement patterns and preventive strategies to keep the pain from returning.

James T., Altadena

Following a meniscus tear that didn’t require surgery but left me with persistent pain and limited function, I turned to Ne – Plus Ultra Chiropractic for help. Dr. Baddley’s expertise in knee rehabilitation made all the difference in my recovery. His holistic approach addressed not only my knee but also the compensatory patterns I had developed. The personalized exercise program he created helped me regain strength and stability I hadn’t had in years. I’m now back to all my normal acti vities and have tools to maintain my knee health long – term.

Susan R., San Marino

Don’t let knee pain limit your mobility and quality of life any longer. At Ne – Plus Ultra Chiropractic, Dr. Lamar Baddley offers specialized care that addresses the root causes of your knee pain, not just the symptoms. Our comprehensive approach combines advanced chiropractic techniques with therapeutic exercises, lifestyle guidance, and preventive strategies to help you achieve las ting relief and improved function.
Whether you’re dealing with a recent knee injury, chronic pain, or degenerative conditions like osteoarthritis, we’re here to help you find relief and restore your active lifestyle. Our treatment plans are tailored to yo ur specific condition, circumstances, and goals, ensuring the most effective path to recovery.
Take the first step toward knee pain relief today.** Call our Pasadena office at [phone number] or use our convenient online scheduling system to book your co mprehensive knee pain assessment. Your journey to better mobility and comfort starts here.

Evidence-Based Approach

We understand that dealing with insurance claims and legal documentation can be stressfulafter an accident. Our office staff is experienced in handling personal injury cases and can assistwith

  • Detailed documentation of injuries and treatment for insurance claims

  • Communication with insurance adjusters and attorneys when needed

  • Clear explanation of coverage and benefits

  • Assistance with paperwork and filing requirements

We work with most major insurance providers, auto insurance, and worker’s compensationclaims to ensure you receive the care you need without additional financial stress.

Clinic Locations

House calls by appointment

  • South Pasadena, CA
  • San Marino CA
  • Altadena CA
  • Alhambra CA
  • San Gabriel CA
  • La Canada Flintridge, CA
  • Sierra Madre CA
  • Temple City, CA
  • Monterey Park, CA
  • Rosemead, CA
  • Arcadia CA
  • Glendale, CA
  • Monrovia CA
  • El Monte CA
  • South El Monte CA

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